DIETICIAN SHEREENA DAS

  • Thiruvananthapuram, Kerala
  • info@dieticianshereenadas.com

Best Dietician And Nutritionist in Kerala

Embrace A Healthier You Through The Power Of Nutrition

“Welcome to a healthier, happier you with Shereena Das! As your dedicated dietitian, I’m here to guide you on a personalized journey to better health and well-being. With tailored plans, evidence-based advice, and compassionate support, I’ll help you achieve your goals sustainably and confidently. Together, let’s create a lifestyle that nourishes your body, mind, and soul—because you deserve nothing less than your best self!”

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About Dietician Shereena Das

Care About Nutrition For Your Health

Hi, I am Shereena Das a Dietitian/Nutritionist having more than 12 years of experience with Hospitals, Fitness Centres, and Wellness Clinics. If you are looking for a Dietitian, I am here to help with Weight loss, Weight gain, Fatty liver, Diabetic, PCOD /PCOS, thyroid, Healthy balanced diet, Cardiac diet, Gastritis, and ulcer, Pediatric diet, Constipation. All you need to do is to call and book your slot for a consultation and we will take you to the way to live a healthy life.

  • Weight Loss | Weight Gain
  • Diabetic Management
  • PCOD/PCOS/Thyroid Management
  • Fatty Liver Management
  • Gastritis & Acidity Management
  • Pediatric Diet | Constipation
  • Healthy Balanced Diet
  • Customised Diet Plans
Know More About Me

What We Offer

Our Popular Diet Programs

Looking for a personalized diet plan? Whether it’s weight loss, weight gain, or managing specific health conditions, we’ve got you covered. Call us today to find the plan that’s perfect for you!

Weight Loss Diet Plan

Say goodbye to those extra kilos and inches! Our diet plans are thoughtfully customized to align with your unique lifestyle and nutritional requirements, ensuring effective and sustainable results.

Weight Gain Diet Plan

Being underweight can lead to various health issues. Our specialized diet plans are designed to include a balanced mix of proteins, fats, and carbohydrates to help you gain weight healthily and effectively.

Gym/ Sports Diet Plan

Whether you’re looking to lean down or bulk up, we have diet plans tailored to your goals. Our balanced plans combine the right mix of carbs and proteins to fuel your energy and build strength.

Healthy Heart Diet Plan

These diet plans focus on vegetables, whole grains, and nuts while minimizing processed foods, sugar, salt, and trans fats for a healthier lifestyle.

Renal Disorder Diet Plan

Based on your kidney health, our diet plans are tailored to regulate the intake of potassium, phosphorus, protein, and fluids

Thyroid Care Diet Plan

Hypothyroidism diet plans include plenty of fruits, vegetables, satisfying proteins, healthy fats, and a balanced amount of carbohydrates.

PCOD Diet Plan

PCOD can lead to hormonal imbalances. Our diet plans are designed to positively impact PCOD by focusing on fiber-rich foods & keeping carbohydrates low.

Anti-Acidity Diet Plan

Our diet plans are designed to prevent acid reflux by limiting acidic foods and focusing on alkaline-rich foods and adequate fluid intake.

Anemia Diet Plan

Diet plans for iron deficiency feature a healthy balance of iron-rich foods, along with options that enhance the body’s absorption of iron.

Gluten Fee Diet

Our diet plans are tailored to provide relief from Celiac disease and improve digestive health, while also supporting weight loss.

Lactose Intolerance Diet

Our diet plans help reduce lactose intake while ensuring you receive adequate calcium and vitamin D.

Keto Diet

The Keto diet focuses on reducing carbohydrates & replacing them with fats. Our diet plans are designed to help you achieve maximum benefits quickly.

Pre-marriage Diet Plan

Our pre-marriage diet plans are designed to help you achieve a radiant, million-dollar glow for the happiest day of your life. Choose from 1 to 6-month plans to get the perfect look.

Pregnancy Diet Plan

Nutrition is crucial during pregnancy, and our diet plans are tailored to support each stage of your pregnancy, ensuring optimal health for you and your baby.

Post Pregnancy Diet Plan

Don’t stress about the weight gained during pregnancy. Our diet plans are designed to help you get back in shape and regain your strength.

Lifestyle Diet Plan

Achieving the right weight isn’t the only measure of health. Our diet plans help combat lifestyle diseases and boost your activity levels for overall well-being.

Kids Diet Plan

We create engaging diet plans for kids that provide essential nutrition to keep them active throughout the day and support their mental and physical growth.

Elderly Diet Plan

What worked in your youth may not be suitable as you age. Our specially curated diet plans are designed to support a healthy heart, gut, and bones."

Why Choose Me as Your Dietitian?

Empowering Your Journey to Health and Happiness

“Healthy eating is not about restriction, it’s about nourishment. Feed your body, fuel your soul, and let wellness be your lifestyle.”

Personalized Nutrition Plans

Holistic Approach

Practical, Real-Life Solutions

Evidence-Based Advice

Flexible, Enjoyable Nutrition

Flexible Consultation Options

Success Stories

If They Can Do It, You Can Do It Too!

Testimonial

Listen To What My Clients Say

Know more about our client’s journey, and how we have helped them to reach their milestones.

Dr. Roshna S H
    Dr. Roshna S H

    Me and husband could reduce 5 kg weight in a month by following the diet given by shereena ma' m. She was so supportive. The diet was not difficult to follow and we didn't feel tired any day. We are so happy with the result

    Adv Greeshma Shaji
      Adv Greeshma Shaji

      I went to her for weightloss and i lost 6kgs in one month following the diet chart given by Shereena Mam. I thought following a diet will be difficult for me but she made it really easy by asking and including the things i like to eat and cutting away the things i don't like to eat. In short i reduced my weight by eating the healthy things which i love to eat.Apart from that she's always ready to help and clear doubts. Very friendly and down to earth person.

      Lekshmy Vinod
        Lekshmy Vinod

        Thank you so much Shereena Mam for your support & guidance on throughout this weight gain journey. I have tried lots of other options for gaining wait, but all of them were for short term. But your guidance helped me & taught me how to gain weight in a healthy way. I gained 10kgs in 3.5 months. So I feel more confident now. Once again thank u so much🙏

        Arun Raj
          Arun Raj

          Shereena mam is very friendly and a good listener. She is always available for any doubts related to the diet plan. Very good at customing diet according to your needs. She makes sure to follow up to see the progress. Thank you mam. Highly recommended..

          Radhika Sebastian
            Radhika Sebastian

            Doctors suggested me to reduce the weight because of vericose vain.on September 14 ,2022 I went to Shereena mams clinic,then it was 84 kg.I followed the diet as advised by ma'am now I am 74 kg. Now my cholesterol ,sugar came down, I can walk without pain.She is very sincere and approachable.Thank you so much mam